Omron M7 Blood Pressure Monitor

ensure you're relaxed and seated with your feet flat on the floor and your arm supported at heart level. Place the cuff on your bare upper arm, about one inch above the elbow, ensuring the tubing is positioned over your brachial artery. The cuff should be snug, but you should be able to comfortably fit two fingers underneath. Start the monitor and remain still and quiet while it takes the reading